There are lots of ways to feel more youthful. But protecting your hearing is one way that is often overlooked.
Diet and exercise have been promoted for years as a proven way to extend your lifespan as well as improve your quality of life. These practices also help you control your weight and help prevent cancer and heart disease. But remaining healthy and youthful also relies on good hearing.
Hearing maintenance benefits often ignored
Healthy hearing increases confidence, improves your love life, and helps you remain young in the following 10 ways.
1. Interacting in a more balanced way
Individuals who have hearing loss tend to become estranged from society. They seclude themselves from others because of their impairment. How can you interact during your pickleball match if you have problems hearing? It’s an easy issue to go unnoticed until you find you’re isolated from friends, relatives, and co-workers. A boost in confidence will also result from better hearing.
2. Enhanced ability to learn
Many individuals go back to school to invigorate their minds. If you’re in school, you will learn more and enjoy yourself much more if you can hear clearly. You won’t have to sit up front and constantly ask your teacher to repeat themselves. You’ll comprehend instructions more readily and have better social interaction with other students.
3. Better sex
Seniors have better social lives if they have healthy hearing or use hearing aids. As a result, they’re able to preserve better overall health and more independence. And, surprisingly, you will also have a far better sex life.
4. Increased blood flow
Improved hearing is one of many reasons why exercise is beneficial. Nutrients feed and preserve the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Reduced danger of falling
Hearing loss also reduces spatial awareness and potentially leads to worse balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with healthy hearing.
6. Better reaction time
Our senses trigger our instincts including reaction time to danger or alerts. With better hearing, you’ll react to fire alarms, sirens, and other alerts more quickly resulting in better safety for yourself and others around you.
7. Fewer hospital stays
A senior’s risk of depression, inactivity, falling, and accidents are all elevated by hearing loss. Seniors frequently end up in the hospital as a direct or indirect result of depression or accidents.
8. Increased confidence
Difficulty communicating causes insecurity and lack of confidence. It’s not uncommon for somebody with this kind of confidence issues to steer clear of social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
It makes sense that somebody who doesn’t have hearing loss does better at work. Things like safety precautions, instructions, and significant information can get lost. Not to mention the trouble you had when trying to understand and keep up with your teammates during your last Zoom call. Participation is key to good job performance and assessments.
10. Reduced onset of dementia
Hearing loss has been related to the onset of dementia because of loss of mental stimulation and interaction. Cognitive decline is caused partly by shrinkage of the brain which occurs as people get older. Increased brain shrinkage contributes to an increased risk of dementia.
Enjoy a better quality of life
You will feel more self-confident when you’re able to communicate with your friends and family members and that will allow you to go out and enjoy your favorite activities. If you want to feel younger, it’s best to deal with your hearing loss and protect your hearing. We can help, give us a call.